No amount of alcohol is healthy if you’re under 40, study says
If you are 40 or older without underlying health conditions, however, the new research found small amounts of alcohol might reduce the risk of cardiovascular...
A Healthy Plant-Based Diet Can Reduce Cancer Risk for Middle Aged Women
The study found that a healthy plant-based diet could reduce breast cancer risk by 14%.Research shows that diet quality is important in the prevention of...
‘Wellness’ vapes are all the rage. But are they healthy or just hype? | Health
A new trend is emerging in the vaping world, one that promises big health benefits. Known as “wellness vapes”, they contain vitamins or other supplements...
Here’s How to Maximize Your Healthy Years in Retirement. Eat Right and Exercise.
The key to a long, happy retirement is not just having a flush portfolio or moving to a low-tax state with 300-plus days of sunshine....